Tips to Increase Daily Water Intake

Tips to Increase Daily Water Intake

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Has it happened to you that you can't consume enough water even though you know how necessary it is? We gathered a few tips to help you increase your daily water intake and make it part of your daily routine.  

 

  1. Use a water tracker app: Water tracking apps are an excellent tool for monitoring water intake. There are plenty of apps out there and some of them even have reminders to remind you to drink water. 

 

  1. Sip throughout the day: Sipping water throughout the day can help you reach the goal of drinking enough water. Keep a water bottle with you and take small sips throughout your day. 

 

  1. Set a goal: Set a goal of how much water you want to drink throughout the day and then keep track of it. This will help keep you motivated. 

 

  1. Make flavored water: Create your own flavored water at home. Add fruits, herbs, and spices to your water to make it more interesting and flavorful. You will definitely love it. 

 

  1. Eat foods with high water content: Eating fruits and vegetables with high water content can help you reach your water intake goals. Some foods that are high in water content include cucumbers, lettuce, watermelon, strawberries, and oranges. 

 

  1. Drink a glass before meals: Drinking a glass of water before meals can help you avoid overeating and also make you feel full. Also, it will help you to balance your food and drink consumption. 

 

  1. Invest in a reusable water bottle: Buying a reusable water bottle is a good idea if you want to increase your water intake. This way, you will always have access to clean, filtered water and it will be easier to track your water intake. Our NuRich water bottle will be a great fit to start or continue your drinking water journey.

 

  1. Add water to your daily routine: Create a habit of drinking water by adding it to your daily routine. For example, drink a glass of water when you wake up or before you go to bed.

 

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for adults narrow ss long lasting holder green army eco bike black and white huge easy clean small cap classic vacuum silicone marble cowboys sale lids replacement top plum cantene college waterbottles kids purple blender advanced sorts design freeze proof infused dave canterbury klein ml plastic kantine cantine embark kanten moonshine working out might be wine boxing keen boulder toddler winter believe bubble bicycle food hiking matte hike iconic metalic set contagio growler running service capitals wood tiger wild standard carrier single baby family hudroflask taiger round fifty fits cup sip lemon stanless seahawks ekantipur foam roll kankanwo kid reduce watter hidroflask hidro waterbottle koozies bpa free bottled joy key new smart shaker tkwide jerry can filter koozie stan organic spout planet camping cantines boys outdoor products the company rubber piece tumbler gym lunch box grade tops jug canteens caps frozen pull handle refill primo cover lifetime orange accessories attached individual coleman orca refillable drinks wolf reusable ounces pride slates class carry on cycling widemouth gem cleanbottle toddlers simple heritage outfitters treadmill decorative puff plane stainlesss uninsulated dry element hydracentials la vida sierra up pro half gallon backpack insert orchid dino ho pocket sized bamboo nanny lime pink cooler coffe avex coffee twist stain thermos coolers canteenz walled nalgene slate byo bag ocean metallic hook flash covered mouthpiece yellow tal handler rove ice cubes camo stsinless open one cheap stainlesssteel grey cafe men urine push soft flo straws see through extra dinosaur sleek no dribble sippy loop labels parts valve condensation cool fuego toxic supper jo thermo crown layer whirlpool kang kantern aquanation liquid palaside base models pump pure kiki kleam kanhan bottom limited edition sleeve kleenwater kwg to encourage drinking powder coat sequoia kadoozie car tracks homing devices kleenkover people boulong fireproof linen paper kanterns kelan cage kayak critter strong hammer canteena ruck kleaner mold bed cups seam cantina stand pint carabiner goofy pathfinder bottlebottle hamster lantern kare positive godinger dryer recycled print steelfit silver king jem kooler plums rite paws pitch perfect whole foods neoprene brush airplane tool logik sling backpackers define mira freezing packed palisade coozies canister kit collagen hand dishwasher safe

The overall recommendation is to drink at least 2 liters of water per day. However, this may vary depending on your lifestyle and other factors such as your activity level, diet, and environment. We hope these tips may be helpful for you and make it easier to increase your daily water consumption. Let us know if you have any other tips for us to share with our community. 

 

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