Want this in your inbox? Click here.
Fortunately, there are many ways to overcome a sedentary lifestyle and you can apply them anywhere: your home or office, so you can not make excuses and begin to change your lifestyle little by little. Here are some actions you can take to leave sedentarism behind.
Many people make the excuse that high-intensity exercise is bad for their joints, but you don't need to go to the extremes. Something as simple as walking helps you to be more active and to abandon sedentary lifestyles. Nor do you need long hours of walking; a few minutes a day is enough at first, for example, 10 or 15 minutes at a slow pace. If your office or a frequent place you visit is close to your home, walk there instead of taking the car or bus. After you have been doing this practice for a few months, you will be able to evaluate whether or not you can start doing more intense exercise or a sport that you like to make it fun to be active.
We've all heard this anti-sedentary advice, and it's very effective. Elevators make our lives easier, but to get in better physical shape it's best to take the stairs as much as you can. It is not a very intense exercise nor will it cause you injuries, the only thing it will do is increase your heart rate a little. The more floors you have to climb, the more challenging it will be to take this tip. Make a rule, because there will be times when you can't do it. Imagine climbing 7 floors in heels and a dress, it's not practical. But at other times, it can be excellent.
3. STAND UP WHEN YOU WORK:
If your job is like many people's and you have to spend eight hours sitting down, you can help to get away from a sedentary lifestyle by standing up from time to time. You don't necessarily have to get a standing desk. Simply stretch your limbs and joints every 20 to 25 minutes. You can set alarms to remind yourself to do this. This, in addition to helping you get active, will also improve your concentration and productivity, because you pump more blood while doing it. Put it into practice and thank me later.
4. USE ALTERNATIVE WAYS OF TRANSPORTATION:
You can go to many places walking, but there are others that are farther away and can be complicated to get to on foot, but how about using a bicycle for those places? Not only will you be able to go faster and freer, but you'll be beating sedentary lifestyles in a fun way. You don't need to invest a lot in the bike, just look for one that suits you; there are many options. On weekends, you can even organize excursions with your family or join rides with other cyclists, so you can meet more people with this habit and it will be easier for you to maintain it.
Starting out alone is very difficult, I'm not going to lie to you. You can start with a lot of attitude and determination, but as the days go by, it becomes more complicated and we end up giving up. To avoid this, why not join group activities? There are many options for sports, exercise classes and more. It's just a matter of finding what you like. You can even make friends and that way everyone gets motivated and stays on track with their goals of being active and leaving sedentarism behind for good.
These small changes will not make an immediate difference in your lifestyle, but they will help you to increasingly leave sedentary lifestyles aside and take better and better care of your body, being healthier. You will see that step by step, you will be making better choices for yourself, more active choices that contribute to optimal health. Also, keep in mind that food and hydration are key. A healthy and balanced diet will help us to have more energy and be able to perform these activities more easily combined with constant hydration which you can ensure with our NuRich sports water bottle. . As you progress, you will be able to add more and more activities to your daily routine. Even more challenging ones. The limit is you.
- Do you already maintain an active lifestyle or do you need to get started?
Let us know in the comments! 😉