NuRich | Health

A clear shallow river running over smooth stones through a green forest in soft daylight

Where Your 1% Goes: How NuRich Funds River Cleanup

The River Project is funded by a standing commitment of at least 1% of every NuRich sale going to adopting and cleaning rivers — built into the brand, not a...

Where Your 1% Goes: How NuRich Funds River Cleanup

The River Project is funded by a standing commitment of at least 1% of every NuRich sale going to adopting and cleaning rivers — built into the brand, not a...

A tall glass of ice water with condensation on a wooden kitchen counter beside a potted plant by a window

Does Drinking More Water Help Prevent UTIs?

For people who get recurrent UTIs and normally drink very little, a randomized trial found that adding about 1.5 liters of water a day cut infections nearly in half —...

Does Drinking More Water Help Prevent UTIs?

For people who get recurrent UTIs and normally drink very little, a randomized trial found that adding about 1.5 liters of water a day cut infections nearly in half —...

A warm bedside lamp, a mug of tea, and a folded blanket on a wooden nightstand beside a bed in soft light

How Much Should You Drink When You're Sick or R...

When you are sick, you need more fluid than usual — fever, sweating, faster breathing, vomiting, and diarrhea all drain water faster — so the goal is steady sipping all...

How Much Should You Drink When You're Sick or R...

When you are sick, you need more fluid than usual — fever, sweating, faster breathing, vomiting, and diarrhea all drain water faster — so the goal is steady sipping all...

A tall glass of ice water on a wooden desk beside a phone and keys in warm daylight

The Standard-Mouth Sports Cap for One-Handed Ev...

A standard-mouth sports cap turns a bottle into a one-handed sipper — push or flip, drink, and set it down without unscrewing anything — which is exactly what makes you...

The Standard-Mouth Sports Cap for One-Handed Ev...

A standard-mouth sports cap turns a bottle into a one-handed sipper — push or flip, drink, and set it down without unscrewing anything — which is exactly what makes you...

A calm winding river flowing through green wooded banks with a pebbled bank in soft morning light

The River Project: Why NuRich Adopted the Mulbe...

The River Project is NuRich's philanthropy program: we adopt and help clean rivers, funded by at least 1% of every sale, and the first river we adopted is the Mulberry...

The River Project: Why NuRich Adopted the Mulbe...

The River Project is NuRich's philanthropy program: we adopt and help clean rivers, funded by at least 1% of every sale, and the first river we adopted is the Mulberry...

A clear glass of ice water on a wooden desk beside a plain notebook and pen in soft daylight

Does Drinking Water Help You Focus and Think Mo...

Yes — staying hydrated helps you focus, and even mild dehydration measurably dents attention. A meta-analysis of 33 studies found dehydration significantly impairs attention, executive function, and coordination, with the...

Does Drinking Water Help You Focus and Think Mo...

Yes — staying hydrated helps you focus, and even mild dehydration measurably dents attention. A meta-analysis of 33 studies found dehydration significantly impairs attention, executive function, and coordination, with the...