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As temperatures start to dip and the days become shorter, it’s important to stay hydrated in the cold weather! Cold weather can often make it more difficult to stay hydrated, as our bodies are more likely to become dehydrated when faced with lower temperatures. Here are a few tips to keep yourself hydrated during the chilly months:
Keep Track of How Much You Drink
Monitor how much water you're drinking throughout the day, and make sure it’s enough to stay hydrated. The amount of water you need is going to depend on your size, activity level, and the temperature outside. Take care to not be overhydrated.
Choose Hot Drinks Over Iced
When the weather outside is cold, opt for hot drinks that are both warming and hydrating. Drink hot herbal teas, warm fruit-infused waters, or hot cocoa. You can even add a splash of milk or coconut milk for added hydration benefits.
Add Foods to Your Diet That Are High in Water
Eating fruits and vegetables that are high in water content will also help to keep you hydrated. Some examples are apples, grapes, oranges, cucumbers, tomatoes, and spinach. Eating these foods can give you an additional hydration boost.
Don’t Forget to Hydrate After Exercise
It’s easy to forget to hydrate after a workout when its cold outside, but it’s still important. Make sure to drink enough water after a workout to replace any fluids that you lost while exercising.
Carry a Water Bottle
Carrying a water bottle with you throughout the day is an easy way to remind yourself to stay hydrated. Fill up your water bottle with cold or hot water and sip it throughout the day. To reach this goal you will need an insulated water bottle with the ability to keep the temperature inside. Our NuRich water bottle will definitely help you in that regard.
Drink Before You Feel Thirsty
Drink water before you feel thirsty, as this will help ensure you stay hydrated all day. Set reminders or even log your water intake in a journal or app to make sure you’re consuming enough fluids.
Stay Hydrated Before You Get Cold
It’s vital to stay hydrated before you head out into the cold. Drinking water before and after you go out will make sure your body is fully hydrated and ready to brave the chilly weather.
Staying hydrated is important all year round, and it’s especially important in cold weather. Follow these tips to make sure you’re drinking enough water even when it’s cold outside.
More interesting articles about health:
- How to Choose the Right Hydration Products
- The role of hydration in good nutrition
- Hydration Hacks: The Benefits of Water
- Top water sources for pets hydration
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