Hydration Hacks: 5 top benefits of water

Hydration Hacks: 5 top benefits of water

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Water is an abundant element on earth and highly essential for the survival of all living things, including human beings. That is why it is of major importance to be hydrated daily, even if we do not feel thirsty.  

According to the Water Science School from the USGS (the sole science agency for the Department of the Interior) over 60% of the human adult, the body is water and the main organs in the body are composed of at least 60% of water.   

As a general rule, it is recommended to drink 8 water glasses a day to be fully hydrated, however, this may vary from body to body.   

Today you will find out some interesting hacks about hydration.  


  • Drinking water may separate the confusion to be thirsty or hungry:  

Having a progressive and daily ingestion of water during the day may reduce the confusion about the willingness to drink or eat something. This condition is super common and most of the time unknown to the person who suffers from it. Some recent studies state that it may be related to the dehydration process and be accompanied by symptoms such as headache, fatigue, and concentration problems. Saying so, it is really important to keep a bottle of water with you all the time and take some water every 2 hours. You can use our NuRich sports water bottle to ensure that goal with the perfect combating of quality and sustainability.   


  • Water drinking helps with weight loss  

Would you believe us if we told you that water may reduce your body size? It is true. Since water helps to balance the digestion processes, the metabolism of a hydrated person tends to be more efficient. Water contains 0% calories, so it could be your better ally to lose weight. Moreover, consuming it before every meal may generate a sense of fullness and the stomach can be full with less food.   


Drinking water is a mandatory step to preserve the outer and most vulnerable layer of your skin (the epidermis). According to Mayo Clinic, the skin will lose elasticity and feel rough if does not contain enough water. Along with that, proper water ingestion will reduce the possibility to develop skin disorders and premature wrinkling.   


  •  Flushes body waste and toxins  

All the water that we consume basically becomes blood and that blood travels through our entire body to nourish it and make a purification process from toxins and obsolete waste. Water is also stored inside the body to get expulse in the form of sweating, feces and urine.   


  • Proper hydration may decrease the chance of hangover  

Alcohol also works as a diuretic, which means that it may cause fluid removal from the body and become intoxicated as a result, however as a pure liquid with no chemical modification, water, or even unsweetened soda may be used to dilute alcoholic drinks or strong liquors, and to prevent overconsumption of alcohol.   


More interesting articles about drinking water:


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