The Relationship Between Hydration and Mental Health

The Relationship Between Hydration and Mental Health

oz blue hydro flask with snap lid hydroflask screw coffee wide mouth golf tees lids orange flex cap standard hydrapeak boot water bottle rubber straw replacement pack precision ball marker liner black nalgene for brush cleaner bottles brushes flip top bridgestone e balls cleaning bubbawaterbottlelidreplacementozstraw bulex club groove sharpener calf roller stick pot coldest refurbished colorful piece divot repair tool hat clip divotrepairtool easy to clean insulated elastic no tie shoe laces extra large long jug hydro-flask accessories men markers clearance sale bag cover rack stand alignment marking holder line drawer and stencil putting shagger stamper vice lines callaway kit gadgets grip removing putters right handed tools wedge wire grooving hgo hgolid heavy duty cup tumbler - caps green mug sip growler red silicone nozzle handle pop open sleeve navy sport sports stainless steel protector pull hydroflaskwaterbottles hydrocell tops travel pink hot small f without replacements thermos hydroflax idson muscle athletes- body massage sticks iron jumbo putter kids klean canteen kanteen leakproof flasks hydroflasks manna muscles mens metal rollers myofascial release ml narrow splashguard tritan noodle nu nurich straight protective penguin plastic pxg irons womens rei in grey compatible snell shaft driver summit tal thermoflask drinks tieless shoelaces tin titleist vokey sm quality trigger point foam twist loop hard tablets widemouth youth wrestling lace zulu

Want this in your inbox? Click here. 

Hydration is an important factor in maintaining a healthy body, both physically and mentally. Drinking enough water every day keeps your body hydrated and helps you perform at your best. But did you know that hydration has an effect on your mental health as well?   

The relationship between hydration and mental health is two-fold. Studies have linked dehydration to depression, while proper hydration can improve mood and reduce stress. Dehydration can cause fatigue, sluggishness, and a decrease in mental sharpness. This can boost the risk of depression and other mental health issues. On the other hand, increased water intake can lead to improved concentration and mental clarity.    

It is important to recognize the importance of staying hydrated in order to maintain our brains safe. This is especially true for those of us who live in climates with particularly hot summers, as the heat can cause dehydration and its resulting symptoms such as irritability, fatigue, and depression.  

 

oz blue hydro flask with snap lid hydroflask screw coffee wide mouth golf tees lids orange flex cap standard hydrapeak boot water bottle rubber straw replacement pack precision ball marker liner black nalgene for brush cleaner bottles brushes flip top bridgestone e balls cleaning bubbawaterbottlelidreplacementozstraw bulex club groove sharpener calf roller stick pot coldest refurbished colorful piece divot repair tool hat clip divotrepairtool easy to clean insulated elastic no tie shoe laces extra large long jug hydro-flask accessories men markers clearance sale bag cover rack stand alignment marking holder line drawer and stencil putting shagger stamper vice lines callaway kit gadgets grip removing putters right handed tools wedge wire grooving hgo hgolid heavy duty cup tumbler - caps green mug sip growler red silicone nozzle handle pop open sleeve navy sport sports stainless steel protector pull hydroflaskwaterbottles hydrocell tops travel pink hot small f without replacements thermos hydroflax idson muscle athletes- body massage sticks iron jumbo putter kids klean canteen kanteen leakproof flasks hydroflasks manna muscles mens metal rollers myofascial release ml narrow splashguard tritan noodle nu nurich straight protective penguin plastic pxg irons womens rei in grey compatible snell shaft driver summit tal thermoflask drinks tieless shoelaces tin titleist vokey sm quality trigger point foam twist loop hard tablets widemouth youth wrestling lace zulu

The effects of dehydration on mental health can be seen in a variety of ways. One way is through increased stress: It may lead to an increase in the body’s stress hormones, resulting in a decrease in the amount of serotonin and dopamine, the “happy hormones”. It can also impair cognitive functioning, making it difficult to make decisions.  

Dehydration also affects the hormonal process in the body, due it can cause a disruption in normal hormone balance, leading to symptoms such as mood swings and difficulty sleeping.   

 

oz blue hydro flask with snap lid hydroflask screw coffee wide mouth golf tees lids orange flex cap standard hydrapeak boot water bottle rubber straw replacement pack precision ball marker liner black nalgene for brush cleaner bottles brushes flip top bridgestone e balls cleaning bubbawaterbottlelidreplacementozstraw bulex club groove sharpener calf roller stick pot coldest refurbished colorful piece divot repair tool hat clip divotrepairtool easy to clean insulated elastic no tie shoe laces extra large long jug hydro-flask accessories men markers clearance sale bag cover rack stand alignment marking holder line drawer and stencil putting shagger stamper vice lines callaway kit gadgets grip removing putters right handed tools wedge wire grooving hgo hgolid heavy duty cup tumbler - caps green mug sip growler red silicone nozzle handle pop open sleeve navy sport sports stainless steel protector pull hydroflaskwaterbottles hydrocell tops travel pink hot small f without replacements thermos hydroflax idson muscle athletes- body massage sticks iron jumbo putter kids klean canteen kanteen leakproof flasks hydroflasks manna muscles mens metal rollers myofascial release ml narrow splashguard tritan noodle nu nurich straight protective penguin plastic pxg irons womens rei in grey compatible snell shaft driver summit tal thermoflask drinks tieless shoelaces tin titleist vokey sm quality trigger point foam twist loop hard tablets widemouth youth wrestling lace zulu

Additionally, dehydration can cause fatigue, which can lead to decreased motivation and an inability to focus. This can make it difficult to complete tasks, leading to a decrease in productivity. In extreme cases, dehydration can lead to mental health issues such as hallucinations and delirium, making it important to stay hydrated in order to maintain mental health.  

Fortunately, hydration is relatively easy to maintain. It’s recommended that adults consume at least 8 glasses of water per day in order to stay hydrated. Additionally, it’s important to pay attention to other signs of dehydration such as decreased energy, dry mouth, headache, and irritability. If you experience any of these symptoms, consume water immediately and take preventative measures to ensure your mental health is not affected. 

 

More interesting articles about ocean: 

 

If you have found something that is not correct, do not hesitate to give us a comment and let us know. And if you donate an extra $5 to our ally organizations, we will put your name in a donate list and everybody will know about your great heart. Thank you so much for your feedback. 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.