Hydration for Runner's World

Hydration for Runner's World

oz blue hydro flask with snap lid hydroflask screw coffee wide mouth golf tees lids orange flex cap standard hydrapeak boot water bottle rubber straw replacement pack precision ball marker liner black nalgene for brush cleaner bottles brushes flip top bridgestone e balls cleaning bubbawaterbottlelidreplacementozstraw bulex club groove sharpener calf roller stick pot coldest refurbished colorful piece divot repair tool hat clip divotrepairtool easy to clean insulated elastic no tie shoe laces extra large long jug hydro-flask accessories men markers clearance sale bag cover rack stand alignment marking holder line drawer and stencil putting shagger stamper vice lines callaway kit gadgets grip removing putters right handed tools wedge wire grooving hgo hgolid heavy duty cup tumbler - caps green mug sip growler red silicone nozzle handle pop open sleeve navy sport sports stainless steel protector pull hydroflaskwaterbottles hydrocell tops travel pink hot small f without replacements thermos hydroflax idson muscle athletes- body massage sticks iron jumbo putter kids klean canteen kanteen leakproof flasks hydroflasks manna muscles mens metal rollers myofascial release ml narrow splashguard tritan noodle nu nurich straight protective penguin plastic pxg irons womens rei in grey compatible snell shaft driver summit tal thermoflask drinks tieless shoelaces tin titleist vokey sm quality trigger point foam twist loop hard tablets widemouth youth wrestling lace zulu

Want this in your inbox? Click here.

Running is a great way to stay fit and healthy, but it can be hard to stay properly hydrated while doing it. Whether you are a beginner or a professional runner, hydration is key to performance and recovery. Staying hydrated is essential to any runner’s success, and to help you do so, we’ve compiled this guide of hydration for runners. 

 

Why is Hydration Important for Runners? 

When you’re running, it’s essential to stay hydrated to ensure your body can accomplish at its best. Dehydration can cause fatigue, cramping, and a decrease in performance. Additionally, dehydration can set you at risk for heat exhaustion and other dangerous medical conditions. By drinking water and other fluids before, during and after your run, you can ensure your body stays healthy and perform at its best. 

 

How Much Water Should I Drink? 

The American College of Sports Medicine recommends that runners take in between 5 and 9 ounces of fluid every 15-20 minutes during their run, however, the amount of water each person should drink varies depending on the individual. A a good rule of thumb is to drink 8-10 glasses of water a day. For runners, it’s important to drink more water to replace the fluids lost during exercise. Aim to drink at least 2-3 liters of water daily, and drink an extra 1-2 liters before and after a run. 

 

What Else Should I Drink? 

In addition to water, you should also drink electrolyte-rich beverages like sports drinks or coconut water. These drinks help replenish electrolytes that are lost through sweat and can help you stay hydrated for longer. Additionally, you can eat foods that contain water, like fruits and vegetables. 

 

oz blue hydro flask with snap lid hydroflask screw coffee wide mouth golf tees lids orange flex cap standard hydrapeak boot water bottle rubber straw replacement pack precision ball marker liner black nalgene for brush cleaner bottles brushes flip top bridgestone e balls cleaning bubbawaterbottlelidreplacementozstraw bulex club groove sharpener calf roller stick pot coldest refurbished colorful piece divot repair tool hat clip divotrepairtool easy to clean insulated elastic no tie shoe laces extra large long jug hydro-flask accessories men markers clearance sale bag cover rack stand alignment marking holder line drawer and stencil putting shagger stamper vice lines callaway kit gadgets grip removing putters right handed tools wedge wire grooving hgo hgolid heavy duty cup tumbler - caps green mug sip growler red silicone nozzle handle pop open sleeve navy sport sports stainless steel protector pull hydroflaskwaterbottles hydrocell tops travel pink hot small f without replacements thermos hydroflax idson muscle athletes- body massage sticks iron jumbo putter kids klean canteen kanteen leakproof flasks hydroflasks manna muscles mens metal rollers myofascial release ml narrow splashguard tritan noodle nu nurich straight protective penguin plastic pxg irons womens rei in grey compatible snell shaft driver summit tal thermoflask drinks tieless shoelaces tin titleist vokey sm quality trigger point foam twist loop hard tablets widemouth youth wrestling lace zulu

Tips for Staying Hydrated while running 

There are several tips that can help you stay hydrated: 

- Drink before you feel thirsty: By the time you feel thirsty, you’re already dehydrated.

- Carry water with you on your run: Bring a hydration belt or a water bottle so that you can easily take a sip of water when needed. 

- Make sure to drink after your run: This helps replace the fluids you’ve lost while running and helps your body recover more quickly. 

- Take regular breaks: Stop every 15-20 minutes to take a few sips of water, or if you’re feeling particularly thirsty, take a longer break to drink more water. 

- Wear light, breathable clothing: Wearing lightweight, breathable clothing can help you stay cooler and reduce the amount of sweat you produce. 

- Plan ahead: On hot days, plan for longer breaks with more hydration. 

 

Conclusion 

Hydration is essential for runners of all levels. By drinking plenty of water and electrolyte-rich drinks, and following the tips outlined above, you can stay hydrated and perform at your best.  
 

More interesting articles about ocean: 

 

If you have found something that is not correct, do not hesitate to give us a comment and let us know. And if you donate an extra $5 to our ally organizations, we will put your name in a donate list and everybody will know about your great heart. Thank you so much for your feedback. 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.